Join the LFTD Society and Build Strength for Life!

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Get Stronger

✳︎

Feel Better

✳︎

Be in Control

✳︎

Get Stronger ✳︎ Feel Better ✳︎ Be in Control ✳︎

LFTD Society
$78.00 $98.00

Your strength training community with coaching, accountability, and support.

Includes:

  • Professionally designed in app strength training program

  • Gym or home version

  • Personalized modifications for injuries, equipment, and experience level

  • New programming every 6 weeks

  • Weekly check-in form with coach feedback

  • Unlimited in-app messaging

  • Monthly 1-hour group coaching call

  • Private Facebook community

  • Monthly strength and habit challenges

  • General nutrition education, protein goals, meal ideas, and healthy habit coaching (no personalized macros)

Min. Commitment: 3 months (billed monthly)

Popular

LFTD 1:1 Coaching
$249.00 $299.00

Everything included in LFTD Society, plus individualized coaching designed specifically for you.

Includes everything in Society, plus:

  • Fully customized training program

  • Personalized macro and calorie targets

  • Ongoing nutrition coaching and macro adjustments

  • Individual training modifications whenever needed

  • Monthly 60-minute private coaching call

  • Priority messaging

  • More in-depth progress reviews and accountability

Commitment: 3 months (billed monthly)

LFTD Health Audit
$120.00

A one-time 60-minute consultation designed to help you gain clarity and create a plan.

Perfect if you're feeling stuck, overwhelmed, or unsure where to start.

Includes:

  • Comprehensive intake questionnaire reviewed beforehand

  • 60-minute video call

  • Discussion of:

    • Training

    • Nutrition

    • Recovery

    • Lifestyle habits

    • Hormones

    • Lab work (if available)

    • Supplements (if applicable)

  • Personalized action plan with clear next steps

  • No ongoing coaching required

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.